- Saturday, June 28, 2008
- Battle Plan: Consistency
Consistency
First and foremost I need to obtain consistency in habit and schedule. What kills me the most is my irregular and erratic doings. I don’t maintain a schedule at all and it shows as I let things slip through the cracks. So the first step in my transformation is to determine what the few things that are important and establish a consistent adherence to them.
Sleep Schedule - This is perhaps the biggest part of my whole transformation. I seriously do not get enough sleep. I’m constantly operating in a sleep-deprived state and I seem to be forever accumulating a sleep deficit. A deficit that seems to rival that of the national one… Which is not good. It leads to a lack of energy, concentration, willpower, memory failures, and a loss of the ability to articulate thoughts and ideas. It actually leads to a lot of things…
This problem is moreso do to my inability to faithfully hold to a regular sleep cycle. I ignore my body’s cries for sleep and I go to bed far past the point in which I really should. The main reason why I stay up late is that I enjoy talking with people. I long to continue talking and talking… I’m afraid that I’ll have to become more disciplined and continue such conversations later. They’ll still be around the next day. I hope.
